Derek Tempongko 5:08 row
1,315
Meters
5:08.4
Time
1:57.2
Pace
89
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 119 |
October 20, 2020 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.4 | 1,315 | 1:57.2 | 217 | 1047 | 21 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 27 |
| 5:08.0 | 30 | 2:13.3 | 148 | 808 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.