Derek Tempongko 30:00 row
7,711
Meters
30:00.0
Time
1:56.7
Pace
527
Calories
157
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
October 15, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,711 | 1:56.7 | 220 | 1057 | 22 | 157 |
| 6:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 22 | 150 |
| 12:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 22 | 155 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 23 | 156 |
| 24:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 22 | 159 |
| 30:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 22 | 166 |
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Workout Graph
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