Derek Tempongko 6x4:00/3:00r row
6,155
Meters
24:00.0
Time
1:56.9
Pace
418
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,938 |
| Overall Time | 42:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 110 |
October 14, 2020 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,155 | 1:56.9 | 219 | 1052 | 25 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 24 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 26 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 24 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 26 | |
| r1,783 |
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Workout Graph
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