Derek Tempongko v5:49/0:55r...2 row
4,668
Meters
25:49.0
Time
2:45.9
Pace
8
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:55.1 |
| Overall Distance | 4,668 |
| Overall Time | 26:44.1 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 117 |
October 14, 2020 20:11:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.0 | 4,668 | 2:45.9 | 77 | 563 | 22 | |
| 5:49.1 | 970 | 2:59.9 | 60 | 506 | 22 | |
| r: 0:55 | -926 | |||||
| 19:59.8 | 4,624 | 2:09.7 | 160 | 851 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fusion