Derek Tempongko 17:25 row
3,941
Meters
17:25.6
Time
2:12.6
Pace
240
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 113 |
October 14, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.6 | 3,941 | 2:12.6 | 150 | 815 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 23 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 25 |
| 17:25.0 | 610 | 1:58.8 | 208 | 1017 | 21 |
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Workout Graph
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