Derek Tempongko 10000m row
10,000
Meters
41:38.6
Time
2:04.9
Pace
645
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 117 |
October 12, 2020 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.6 | 10,000 | 2:04.9 | 180 | 917 | 23 | 147 |
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 22 | 140 |
| 7:48.9 | 4,000 | 1:57.2 | 217 | 1047 | 26 | 150 |
| 9:21.7 | 6,000 | 2:20.4 | 126 | 735 | 21 | 141 |
| 7:49.9 | 8,000 | 1:57.4 | 216 | 1043 | 26 | 154 |
| 8:25.2 | 10,000 | 2:06.3 | 174 | 897 | 21 | 150 |
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C2 workout of the day