Derek Tempongko v5:49/2:47r...11 row
6,061
Meters
25:49.8
Time
2:07.8
Pace
400
Calories
121
Heart Rate
| Rest Distance | 459 |
|---|---|
| Rest Time | 5:46.3 |
| Overall Distance | 6,520 |
| Overall Time | 31:36.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 118 |
October 12, 2020 18:24:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:49.8 | 6,061 | 2:07.8 | 167 | 876 | 24 | 121 | |
| 5:49.2 | 1,054 | 2:45.6 | 77 | 564 | 22 | 120 | |
| r: 2:47 | 95 | ||||||
| 2:00.4 | 460 | 2:10.8 | 156 | 837 | 22 | 120 | |
| r: 0:00 | 2 | ||||||
| 2:00.1 | 485 | 2:03.8 | 184 | 934 | 24 | 128 | |
| r: 0:00 | 1 | ||||||
| 1:59.6 | 494 | 2:01.0 | 197 | 979 | 26 | 133 | |
| r: 0:00 | 2 | ||||||
| 2:00.1 | 512 | 1:57.2 | 217 | 1046 | 28 | 138 | |
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 29 | 145 | |
| r: 2:54 | 349 | ||||||
| 2:00.1 | 468 | 2:08.3 | 166 | 870 | 22 | 132 | |
| r: 0:01 | 1 | ||||||
| 1:59.9 | 495 | 2:01.1 | 197 | 978 | 24 | 139 | |
| r: 0:01 | 3 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 26 | 142 | |
| 1:59.9 | 516 | 1:56.1 | 223 | 1068 | 28 | 147 | |
| r: 59:59.4 | 2 | ||||||
| 2:00.3 | 544 | 1:50.5 | 259 | 1191 | 30 | 154 | |
| r459 |
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Workout Graph
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Ladder Sprints