Derek Tempongko 5:12 row
1,044
Meters
5:12.9
Time
2:29.8
Pace
57
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 14 |
| Stroke Count | 97 |
| Drag Factor | 125 |
October 11, 2020 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.9 | 1,044 | 2:29.8 | 104 | 657 | 14 | 105 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 104 |
| 5:12.0 | 21 | 4:45.7 | 15 | 351 | 8 | 106 |
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Workout Graph
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