Derek Tempongko 6x3:00/2:00r row
4,711
Meters
18:00.0
Time
1:54.6
Pace
329
Calories
147
Heart Rate
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 30:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 118 |
October 11, 2020 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,711 | 1:54.6 | 232 | 1099 | 27 | 147 |
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 135 |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 24 | 138 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 144 |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 28 | 148 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 29 | 155 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 32 | 160 |
| r1,170 |
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Workout Graph
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