Derek Tempongko 2x30:00/6:00r row
14,048
Meters
1:00:00.0
Time
2:08.1
Pace
872
Calories
148
Heart Rate
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,155 |
| Overall Time | 1:12:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 1486 |
| Drag Factor | 107 |
October 10, 2020 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,048 | 2:08.1 | 166 | 872 | 22 | 148 |
| 30:00.0 | 7,017 | 2:08.2 | 166 | 870 | 21 | 143 |
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 23 | 152 |
| r1,107 |
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Workout Graph
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