Derek Tempongko 7:42 row
1,579
Meters
7:42.3
Time
2:26.3
Pace
89
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 133 |
October 10, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:42.3 | 1,579 | 2:26.3 | 112 | 683 | 24 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 24 |
| 7:42.3 | 634 | 2:07.9 | 167 | 874 | 25 |
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Workout Graph
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