Derek Tempongko v5:48/0:40r...2 row
5,680
Meters
25:47.9
Time
2:16.2
Pace
344
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 0:40.4 |
| Overall Distance | 5,716 |
| Overall Time | 26:28.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 592 |
| Drag Factor | 119 |
October 09, 2020 18:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.9 | 5,680 | 2:16.2 | 138 | 776 | 22 | |
| 5:48.4 | 1,026 | 2:49.7 | 72 | 546 | 21 | |
| r: 0:40 | 36 | |||||
| 19:59.5 | 4,655 | 2:08.8 | 164 | 863 | 22 | |
| r36 |
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Long and Strong