Derek Tempongko 30:00 row
7,562
Meters
30:00.0
Time
1:59.0
Pace
505
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 110 |
October 08, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,562 | 1:59.0 | 208 | 1014 | 22 | 150 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 22 | 143 |
| 12:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 23 | 149 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 23 | 150 |
| 24:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 22 | 153 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.