Derek Tempongko 5:14 row
1,215
Meters
5:14.3
Time
2:09.3
Pace
75
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 150 |
| Drag Factor | 118 |
October 08, 2020 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:14.3 | 1,215 | 2:09.3 | 162 | 856 | 29 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 29 |
| 5:14.0 | 27 | 4:19.2 | 20 | 369 | 29 |
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Workout Graph
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