Derek Tempongko 17:25 row
4,043
Meters
17:25.8
Time
2:09.3
Pace
253
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 120 |
October 07, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:25.8 | 4,043 | 2:09.3 | 162 | 856 | 25 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 24 |
| 10:00.0 | 1,243 | 2:00.6 | 199 | 985 | 25 |
| 15:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 |
| 17:25.0 | 592 | 2:02.4 | 191 | 955 | 25 |
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Workout Graph
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