Derek Tempongko 13:40 row
3,012
Meters
13:40.0
Time
2:16.1
Pace
180
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 123 |
October 06, 2020 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:40.0 | 3,012 | 2:16.1 | 139 | 777 | 24 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 23 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 25 |
| 13:40.0 | 879 | 2:05.1 | 179 | 914 | 25 |
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Workout Graph
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