Derek Tempongko 5000m row
5,000
Meters
19:58.3
Time
1:59.8
Pace
330
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 122 |
October 05, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.3 | 5,000 | 1:59.8 | 203 | 1000 | 23 | 149 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 22 | 142 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 23 | 147 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 998 | 23 | 151 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 1011 | 23 | 153 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 23 | 154 |
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Workout Graph
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