Derek Tempongko v5:49/0:38r...6 row
5,491
Meters
25:48.6
Time
2:21.0
Pace
337
Calories
125
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 0:40.3 |
| Overall Distance | 5,558 |
| Overall Time | 26:28.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 595 |
October 05, 2020 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:48.6 | 5,491 | 2:21.0 | 125 | 729 | 22 | 125 | |
| 5:49.0 | 1,003 | 2:53.9 | 66 | 528 | 22 | 127 | |
| r: 0:38 | 62 | ||||||
| 4:00.2 | 864 | 2:19.0 | 130 | 748 | 20 | 127 | |
| 3:59.9 | 893 | 2:14.3 | 144 | 797 | 22 | 129 | |
| r: 0:01 | 2 | ||||||
| 3:59.8 | 914 | 2:11.1 | 155 | 833 | 24 | 132 | |
| 3:59.9 | 920 | 2:10.3 | 158 | 843 | 22 | 134 | |
| 3:59.5 | 897 | 2:13.5 | 147 | 806 | 20 | 128 | |
| r67 |
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