Derek Tempongko 5:09 row
1,048
Meters
5:09.0
Time
2:27.4
Pace
58
Calories
121
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 100 |
| Drag Factor | 116 |
October 05, 2020 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,048 | 2:27.4 | 109 | 675 | 15 | 121 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 121 |
| 5:09.0 | 23 | 3:15.6 | 47 | 460 | 9 | 121 |
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Workout Graph
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