Derek Tempongko 4:00 row
1,040
Meters
4:00.0
Time
1:55.3
Pace
69
Calories
153
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 116 |
October 05, 2020 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 24 | 153 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 148 |
| 2:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 154 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1066 | 24 | 156 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 157 |
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Workout Graph
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