Derek Tempongko 30:00 row
6,562
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 121 |
October 04, 2020 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,562 | 2:17.1 | 136 | 766 | 19 | 124 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 18 | 120 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 19 | 122 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 19 | 125 |
| 24:00.0 | 1,306 | 2:17.8 | 134 | 760 | 19 | 127 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 20 | 128 |
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Workout Graph
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