Derek Tempongko 4x10:00/1:00r row
8,827
Meters
40:00.0
Time
2:15.9
Pace
517
Calories
126
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,058 |
| Overall Time | 44:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
October 04, 2020 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,827 | 2:15.9 | 139 | 779 | 22 | 126 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 784 | 21 | 124 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 21 | 125 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 22 | 126 |
| 10:00.0 | 2,211 | 2:15.6 | 140 | 782 | 23 | 130 |
| r231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.