Derek Tempongko v5:49/1:36r...5 row
2,986
Meters
13:54.9
Time
2:19.8
Pace
209
Calories
97
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 10:36.3 |
| Overall Distance | 3,867 |
| Overall Time | 24:31.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
October 02, 2020 18:36:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:54.9 | 2,986 | 2:19.8 | 128 | 740 | 23 | 97 | |
| 5:49.3 | 984 | 2:57.4 | 63 | 515 | 21 | 117 | |
| r: 1:36 | 233 | ||||||
| 2:08.2 | 501 | 2:07.9 | 167 | 875 | 24 | 128 | |
| r: 3:00 | 109 | ||||||
| 2:03.7 | 501 | 2:03.4 | 186 | 940 | 26 | 133 | |
| r: 3:00 | 266 | ||||||
| 1:59.1 | 501 | 1:58.8 | 208 | 1017 | 28 | 137 | |
| r: 2:58 | 273 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 141 | |
| r881 |
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