Derek Tempongko 5x1000m/r row
5,000
Meters
20:42.4
Time
2:04.2
Pace
318
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 20:42.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 120 |
October 02, 2020 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.4 | 5,000 | 2:04.2 | 183 | 928 | 24 | 138 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 25 | 136 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 24 | 139 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 22 | 137 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 907 | 24 | 138 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 26 | 142 |
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Workout Graph
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