Derek Tempongko 4:05 row
574
Meters
4:05.8
Time
3:34.1
Pace
28
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 116 |
October 02, 2020 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.8 | 574 | 3:34.1 | 36 | 422 | 21 | 108 |
| 0:57.4 | 574 | 0:50.0 | 2800 | 9936 | 21 | 108 |
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Workout Graph
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