Derek Tempongko 10:15 row
2,204
Meters
10:15.1
Time
2:19.5
Pace
129
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 256 |
| Drag Factor | 118 |
October 02, 2020 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:15.1 | 2,204 | 2:19.5 | 129 | 743 | 22 |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 24 |
| 10:00.0 | 1,214 | 2:03.5 | 186 | 938 | 26 |
| 10:15.0 | 51 | 2:27.0 | 110 | 678 | 17 |
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Workout Graph
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