Derek Tempongko 16:19 row
3,722
Meters
16:19.2
Time
2:11.5
Pace
224
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 126 |
September 30, 2020 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.2 | 3,722 | 2:11.5 | 154 | 829 | 23 | 132 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 130 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 | 131 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 | 132 |
| 16:19.2 | 302 | 2:11.1 | 155 | 834 | 20 | 137 |
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Workout Graph
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