Derek Tempongko 3:59 row
837
Meters
3:59.6
Time
2:23.1
Pace
47
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 77 |
| Drag Factor | 115 |
September 28, 2020 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 837 | 2:23.1 | 119 | 710 | 20 | 123 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 20 | 124 |
| 3:59.0 | 198 | 2:28.9 | 106 | 664 | 19 | 122 |
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Workout Graph
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