Derek Tempongko 19:34 row
4,348
Meters
19:34.3
Time
2:15.0
Pace
256
Calories
130
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 114 |
September 28, 2020 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.3 | 4,348 | 2:15.0 | 142 | 789 | 24 | 130 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 23 | 130 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 | 123 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 131 |
| 19:34.0 | 1,032 | 2:12.7 | 150 | 814 | 24 | 134 |
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Workout Graph
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