Derek Tempongko 500m row
500
Meters
1:36.6
Time
1:36.6
Pace
40
Calories
137
Heart Rate
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 36 |
| Stroke Count | 57 |
| Drag Factor | 116 |
September 28, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 36 | 137 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 115 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1599 | 34 | 132 |
| 0:19.1 | 300 | 1:35.5 | 402 | 1682 | 38 | 141 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 35 | 148 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 37 | 151 |
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Workout Graph
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