Derek Tempongko v5:48/0:17r...3 row
6,148
Meters
29:48.5
Time
2:25.4
Pace
373
Calories
117
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:20.2 |
| Overall Distance | 6,367 |
| Overall Time | 34:08.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
September 28, 2020 18:50:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:48.5 | 6,148 | 2:25.4 | 114 | 691 | 23 | 117 | |
| 5:48.8 | 956 | 3:02.4 | 58 | 498 | 21 | 121 | |
| r: 0:17 | 35 | ||||||
| 11:59.8 | 2,589 | 2:19.0 | 130 | 748 | 23 | 126 | |
| r: 4:03 | 184 | ||||||
| 11:59.9 | 2,603 | 2:18.2 | 132 | 755 | 23 | 129 | |
| r219 |
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