Derek Tempongko 4x12:00/1:00r row
11,184
Meters
48:00.0
Time
2:08.7
Pace
689
Calories
143
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,528 |
| Overall Time | 52:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 1078 |
September 27, 2020 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,184 | 2:08.7 | 164 | 864 | 21 | 143 |
| 12:00.0 | 2,808 | 2:08.2 | 166 | 871 | 19 | 137 |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 21 | 141 |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 22 | 144 |
| 12:00.0 | 2,759 | 2:10.4 | 158 | 842 | 23 | 149 |
| r344 |
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Workout Graph
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