Derek Tempongko 4x5:00/r row
4,850
Meters
20:00.0
Time
2:03.7
Pace
310
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,850 |
| Overall Time | 20:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 122 |
September 26, 2020 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 23 |
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Workout Graph
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