Derek Tempongko v5:43/2:53r...2 row
5,412
Meters
25:44.1
Time
2:22.6
Pace
322
Calories
115
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:53.8 |
| Overall Distance | 5,420 |
| Overall Time | 28:37.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 545 |
September 25, 2020 17:56:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:44.1 | 5,412 | 2:22.6 | 121 | 714 | 20 | 115 | |
| 5:43.9 | 941 | 3:02.7 | 57 | 497 | 21 | 114 | |
| r: 2:53 | 8 | ||||||
| 20:00.1 | 4,472 | 2:14.1 | 145 | 798 | 20 | 135 | |
| r8 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Tekkers