Derek Tempongko 6000m row
6,000
Meters
22:53.9
Time
1:54.4
Pace
420
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Stroke Count | 553 |
| Drag Factor | 110 |
September 25, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.9 | 6,000 | 1:54.4 | 233 | 1102 | 24 | 158 |
| 7:33.0 | 2,000 | 1:53.2 | 241 | 1129 | 24 | 152 |
| 7:39.7 | 4,000 | 1:54.9 | 231 | 1093 | 24 | 159 |
| 7:41.2 | 6,000 | 1:55.3 | 228 | 1085 | 24 | 164 |
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