Derek Tempongko 24:35 row
5,686
Meters
24:35.2
Time
2:09.7
Pace
350
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 118 |
September 15, 2020 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.2 | 5,686 | 2:09.7 | 160 | 851 | 24 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 20:00.0 | 1,214 | 2:03.5 | 186 | 938 | 25 |
| 24:35.2 | 1,108 | 2:04.1 | 183 | 928 | 26 |
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Workout Graph
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