Derek Tempongko 16:42 row
3,716
Meters
16:42.8
Time
2:14.9
Pace
223
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 110 |
August 08, 2020 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.8 | 3,716 | 2:14.9 | 142 | 790 | 25 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 10:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 16:42.8 | 287 | 2:59.0 | 61 | 509 | 25 |
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Workout Graph
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