Derek Tempongko 29:16 row
6,531
Meters
29:16.2
Time
2:14.4
Pace
389
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 108 |
July 15, 2020 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.2 | 6,531 | 2:14.4 | 144 | 795 | 25 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 25 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 26 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 |
| 29:16.2 | 980 | 2:10.7 | 157 | 839 | 22 |
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Workout Graph
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