Derek Tempongko 22:38 row
5,207
Meters
22:38.7
Time
2:10.4
Pace
317
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 102 |
July 10, 2020 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.7 | 5,207 | 2:10.4 | 158 | 842 | 25 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 943 | 27 |
| 15:00.0 | 1,196 | 2:05.4 | 177 | 910 | 26 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 22:38.0 | 590 | 2:13.8 | 146 | 801 | 24 |
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Workout Graph
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