Derek Tempongko 22:41 row
5,034
Meters
22:41.3
Time
2:15.2
Pace
300
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 113 |
June 30, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.3 | 5,034 | 2:15.2 | 142 | 787 | 25 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 25 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 873 | 26 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 25 |
| 22:41.0 | 594 | 2:15.5 | 141 | 783 | 24 |
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Workout Graph
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