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Derek Tempongko 20x0:20/0:40r row

2,007

Meters

6:40.0

Time

1:39.6

Pace

158

Calories

Rest Distance1,481
Rest Time13:20.0
Overall Distance3,488
Overall Time20:00.0
Average Watts354
Calories Per Hour1517
Stroke Rate33
Stroke Count399

May 28, 2020 18:24:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,007 1:39.6 354 1517 33
0:20.0 99 1:41.0 340 1468 30
0:20.0 101 1:39.0 361 1541 30
0:20.0 95 1:45.2 300 1332 30
0:20.0 101 1:39.0 361 1541 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 97 1:43.0 319 1399 33
0:20.0 97 1:43.0 319 1399 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 101 1:39.0 361 1541 33
0:20.0 101 1:39.0 361 1541 33
0:20.0 95 1:45.2 300 1332 30
0:20.0 101 1:39.0 361 1541 33
0:20.0 101 1:39.0 361 1541 33
0:20.0 102 1:38.0 371 1578 33
0:20.0 100 1:40.0 350 1504 33
0:20.0 98 1:42.0 329 1433 33
0:20.0 104 1:36.1 394 1654 36
0:20.0 99 1:41.0 340 1468 33
0:20.0 101 1:39.0 361 1541 33
0:20.0 110 1:30.9 466 1903 39
r1,481

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