Derek Tempongko 2x15:00/3:00r row
6,036
Meters
30:00.0
Time
2:29.1
Pace
346
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,590 |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 683 |
| Drag Factor | 127 |
May 27, 2020 20:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,036 | 2:29.1 | 106 | 663 | 21 | |
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 22 | |
| 15:00.0 | 2,882 | 2:36.1 | 92 | 616 | 20 | |
| r554 |
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Workout Graph
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