Jennifer Cain 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
294
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 116 |
March 23, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 21 | 153 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 20 | 146 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 22 | 148 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 791 | 22 | 154 |
| 4:30.2 | 4,000 | 2:15.1 | 142 | 788 | 22 | 159 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 22 | 161 |
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Workout Graph
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