Jennifer Cain v2:00/1:00r...8 row
3,643
Meters
16:00.0
Time
2:11.7
Pace
227
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 369 |
| Drag Factor | 112 |
March 09, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,643 | 2:11.7 | 153 | 826 | 22 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 25 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | |
| r: 1:00 | 1 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 22 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 23 | |
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 18 | |
| r: 1:00 | 12 | |||||
| r40 |
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Workout Graph
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