Jennifer Cain 4:00 row
695
Meters
4:00.0
Time
2:52.6
Pace
36
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 123 |
January 29, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 695 | 2:52.6 | 68 | 534 | 26 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 21 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 32 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 32 |
| 4:00.0 | 197 | 2:32.2 | 99 | 641 | 22 |
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Workout Graph
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