Jennifer Cain v6:00/r...4 row
6,308
Meters
30:00.0
Time
2:22.6
Pace
358
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 117 |
January 29, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,308 | 2:22.6 | 121 | 714 | 21 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 24 | |
| 9:00.0 | 1,812 | 2:29.0 | 106 | 664 | 20 | |
| r: 3:00 | 74 | |||||
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | |
| 9:00.0 | 1,803 | 2:29.7 | 104 | 658 | 20 | |
| r74 |
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Workout Graph
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