Jennifer Cain 10x1000m/2:00r row
10,000
Meters
45:00.3
Time
2:15.0
Pace
588
Calories
| Rest Distance | 667 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,667 |
| Overall Time | 1:05:00.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 1014 |
| Drag Factor | 96 |
December 20, 2024 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.3 | 10,000 | 2:15.0 | 142 | 789 | 21 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 22 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 22 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 21 | |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 21 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 20 | |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 20 | |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 785 | 21 | |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 21 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 | |
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 22 | |
| r667 |
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Workout Graph
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