Jennifer Cain v1:00/3:00r...8 row
2,118
Meters
8:00.0
Time
1:53.3
Pace
146
Calories
| Rest Distance | 1,835 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,953 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 97 |
December 12, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,118 | 1:53.3 | 241 | 1127 | 29 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 29 | |
| r: 3:00 | 271 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | |
| r: 3:00 | 302 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:00 | 166 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 176 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | |
| r: 3:00 | 221 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | |
| r: 3:00 | 173 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 3:00 | 164 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | |
| r: 3:00 | 362 | |||||
| r1,835 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.