Jennifer Cain 4x5:00/3:00r row
4,650
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
| Rest Distance | 358 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 0 |
December 11, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 24 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 24 | |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 25 | |
| r358 |
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Workout Graph
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