Jennifer Cain v1000m/2:00r...8 row
8,000
Meters
34:30.9
Time
2:09.4
Pace
489
Calories
| Rest Distance | 605 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,605 |
| Overall Time | 50:30.9 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 866 |
| Drag Factor | 120 |
December 05, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.9 | 8,000 | 2:09.4 | 161 | 855 | 23 | |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 40 | |||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 | |
| r: 2:00 | 14 | |||||
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| r: 2:00 | 56 | |||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 22 | |
| r: 2:00 | 62 | |||||
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | |
| r: 2:00 | 87 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 23 | |
| r: 2:00 | 64 | |||||
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 24 | |
| r: 2:00 | 132 | |||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 900 | 24 | |
| r: 2:00 | 150 | |||||
| r605 |
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Workout Graph
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